AWARENESS IS THE BACKGROUND OF ALL EXPERIENCE - IT IS THAT WITH WHICH WE KNOW OUR THOUGHTS, FEELINGS, SENSATIONS, AND PERCEPTIONS. AWARENESS IS THE CONSTANT, UNCHANGING ELEMENT IN ALL EXPERIENCE. WHATEVER OUR EXPERIENCE IS, WE ARE AWARE OF IT. YET, OFTEN WE STRUGGLE TO GAIN ENOUGH SPACE FROM THE CONTENTS OF OUR EXPERIENCE TO TAKE ON FRESH PERSPECTIVES THAT WOULD ALLOW US TO BREAK UNHELPFUL HABITS AND PATTERNS.
IN MY MINDFULNESS COACHING PRACTICE I HELP INDIVIDUALS EXPLORE AND DEVELOP THEIR INNATE CAPACITY FOR SELF-AWARENESS. DRAWING FROM MODALITIES LIKE YOGA, NON-DUALITY, AND TANTRA, I WORK WITH CLIENTS TO ESTABLISH THREE BASIC MINDFULNESS SKILLS: OBSERVING THE MIND; INCREASING AWARENESS; ACCESSING STILLNESS. WE DO THIS THROUGH A THREE-FOLD APPROACH THAT INCLUDES MEDITATION, REFLECTION, AND INTEGRATION PRACTICES. I WORK WITH INDIVIDUALS RANGING FROM CURIOUS BEGINNERS SEEKING RELIEF FROM HABITUAL STRESS AND UNHELPFUL PATTERNS TO EXPERIENCED SPIRITUAL SEEKERS LOOKING FOR A RELATIONAL CONTAINER TO DEEPEN THEIR PRACTICE.
I HAVE BEEN PRACTICING MEDITATION AND ENGAGING BOTH FORMAL AND INDEPENDENT STUDIES OF VARIOUS TRADITIONS FOR OVER 20 YEARS. I RECEIVED FORMAL TRAINING IN EASTERN CONTEMPLATIVE PRACTICES THROUGH A BACHELORS DEGREE FROM NAROPA UNIVERSITY, AND IN THE YOGA SUTRAS THROUGH A 200-HOUR YOGA TEACHER TRAINING FROM JP CENTRE YOGA. IN WORKING WITH CLIENTS I STRIVE TO STRIKE A BALANCE BETWEEN THE CONCEPTUAL UNDERSTANDING AND EXPERIENTIAL IMMEDIACY OF THESE TRADITIONS.
IN MY MINDFULNESS COACHING PRACTICE I HELP INDIVIDUALS EXPLORE AND DEVELOP THEIR INNATE CAPACITY FOR SELF-AWARENESS. DRAWING FROM MODALITIES LIKE YOGA, NON-DUALITY, AND TANTRA, I WORK WITH CLIENTS TO ESTABLISH THREE BASIC MINDFULNESS SKILLS: OBSERVING THE MIND; INCREASING AWARENESS; ACCESSING STILLNESS. WE DO THIS THROUGH A THREE-FOLD APPROACH THAT INCLUDES MEDITATION, REFLECTION, AND INTEGRATION PRACTICES. I WORK WITH INDIVIDUALS RANGING FROM CURIOUS BEGINNERS SEEKING RELIEF FROM HABITUAL STRESS AND UNHELPFUL PATTERNS TO EXPERIENCED SPIRITUAL SEEKERS LOOKING FOR A RELATIONAL CONTAINER TO DEEPEN THEIR PRACTICE.
I HAVE BEEN PRACTICING MEDITATION AND ENGAGING BOTH FORMAL AND INDEPENDENT STUDIES OF VARIOUS TRADITIONS FOR OVER 20 YEARS. I RECEIVED FORMAL TRAINING IN EASTERN CONTEMPLATIVE PRACTICES THROUGH A BACHELORS DEGREE FROM NAROPA UNIVERSITY, AND IN THE YOGA SUTRAS THROUGH A 200-HOUR YOGA TEACHER TRAINING FROM JP CENTRE YOGA. IN WORKING WITH CLIENTS I STRIVE TO STRIKE A BALANCE BETWEEN THE CONCEPTUAL UNDERSTANDING AND EXPERIENTIAL IMMEDIACY OF THESE TRADITIONS.